This recipe actually confirmed (I needed reminding) that this is one of the reasons I began making these products in the first place, to make it quick and easy for people to prepare healthy meals, whe…

Veggie Pastels (pas-tells), years ago when I used to serve ready to eat West African food at festivals and events these were a favourite , we used to  make them with chicken and tuna and they we…

We whipped this soup up right before an event in the city, it was a bitterly cold day and thought it would be nice to offer a soup for samples. It was so popular many people asked for the recipe, so h…

Veggie Mafe Bake Fry 1 chopped onion and 1⁄2 cup chopped celery in a little oil until lightly browned.In a separate bowl mash 2 tins of chic peas and add 1 cup of coarsely grated carrot. M…